Tibet, often referred to as the “Roof of the World,” is a region of immense natural beauty, spiritual significance, and cultural richness. Nestled in the heart of the Himalayas, this autonomous region of China offers breathtaking landscapes, ancient monasteries, and a unique way of life that has captivated travelers for centuries. However, visiting Tibet requires careful planning and preparation due to its remote location, high altitude, and unique regulations. Here are ten essential things you should know before embarking on your journey to Tibet.
1. Altitude Sickness is a Serious Concern
One of the most critical aspects to consider when traveling to Tibet is the high altitude. Lhasa, the capital city, sits at an elevation of about 3,650 meters (11,975 feet) above sea level, and many other parts of Tibet are even higher. Altitude sickness, or acute mountain sickness (AMS), can affect anyone, regardless of age or physical fitness.
Symptoms of AMS include headaches, nausea, dizziness, and shortness of breath. To mitigate these effects, it’s essential to acclimatize gradually. Spend a few days in Lhasa before venturing to higher altitudes, stay well-hydrated, avoid strenuous activities in the initial days, and consider medication like acetazolamide (Diamox) if recommended by a doctor.
2. Permits and Travel Restrictions
Traveling to Tibet requires more than just a Chinese visa. You will need a Tibet Travel Permit, which can only be obtained through a registered tour operator. Independent travel is not permitted in Tibet; visitors must join an organized tour. Additionally, certain areas require additional permits, such as the Alien Travel Permit and the Military Permit for regions like Mount Kailash and eastern Tibet.
Ensure that all your permits are arranged well in advance of your trip. Your tour operator will typically handle the permit application process, but it’s crucial to confirm all details to avoid any last-minute issues.
3. Weather and Best Time to Visit
Tibet’s weather can be extreme due to its high altitude. The best time to visit is during the spring (April to June) and autumn (September to early November) when temperatures are moderate, and skies are generally clear. Summer can be rainy, especially in July and August, while winter is extremely cold, with many areas becoming inaccessible due to snow.
Pack clothing suitable for a wide range of temperatures. Layering is key, as temperatures can vary significantly throughout the day. Don’t forget essentials like a warm jacket, hat, gloves, and sunscreen, as the high-altitude sun can be very intense.
4. Cultural Sensitivity
Tibet is rich in culture and tradition, deeply influenced by Tibetan Buddhism. When visiting monasteries, temples, and other religious sites, show respect by adhering to local customs. Dress modestly, remove hats and sunglasses before entering, and avoid touching statues or religious artifacts.
Photography is often restricted in temples and monasteries; always ask for permission before taking photos. Additionally, avoid discussing sensitive political topics, and respect the local customs and way of life.
5. Health Precautions
Given the remote location and high altitude of Tibet, healthcare facilities may not be as advanced or accessible as in other regions. It’s advisable to bring a well-stocked medical kit with medications for common ailments, such as altitude sickness, diarrhea, and headaches. Ensure you have comprehensive travel insurance that covers high-altitude trekking and emergency evacuation.
Before traveling, consult with a healthcare provider to discuss any specific health concerns and to get any necessary vaccinations. Maintaining good personal hygiene and being cautious with food and water can also help prevent illnesses.
6. Physical Fitness and Preparation
Tibet’s rugged terrain and high altitude mean that physical fitness is important for travelers. Prepare for your trip with regular exercise, focusing on cardiovascular fitness and strength training. If you plan on trekking or undertaking strenuous activities, build up your stamina and endurance gradually.
Even with good preparation, take it slow when you arrive to allow your body to acclimatize. Listen to your body and avoid pushing yourself too hard, especially in the first few days.
7. Money and Currency
The official currency in Tibet is the Chinese Yuan (CNY). Major cities like Lhasa have ATMs that accept international cards, but cash is still widely used, especially in rural areas. It’s advisable to carry sufficient cash for your needs, as credit cards are not widely accepted outside of large hotels and restaurants.
Exchanging money at banks in Tibet is possible, but rates and availability can vary. It’s a good idea to exchange some currency before you arrive or at the airport upon landing.
8. Connectivity and Communication
Internet access and mobile phone connectivity can be limited in Tibet, particularly in remote areas. While Lhasa and other major towns have Wi-Fi in hotels and cafes, the connection can be slow and unreliable. Chinese internet regulations also apply, meaning certain websites and apps (such as Google, Facebook, and Instagram) are blocked.
Consider purchasing a Chinese SIM card for your mobile phone, which can be done in Lhasa. Download a VPN (Virtual Private Network) before you arrive to access blocked sites and stay connected with friends and family.
9. Local Cuisine
Tibetan cuisine is hearty and reflects the harsh climate and high altitude of the region. Staples include tsampa (roasted barley flour), yak meat, butter tea, and momos (dumplings). While you’ll find a variety of Chinese and even Western food options in Lhasa, be prepared for simpler fare in more remote areas.
Trying local dishes is part of the travel experience, but if you have dietary restrictions, plan accordingly. Bringing snacks or specific foods that meet your needs can be a good idea.
10. Responsible Travel
Respecting the environment and local communities is crucial when traveling to Tibet. Avoid contributing to pollution by minimizing your waste and using reusable water bottles. Stick to marked trails when trekking to protect fragile ecosystems and wildlife habitats.
Support local businesses by buying handicrafts and souvenirs directly from artisans. Engaging with the community in a respectful and meaningful way can enrich your travel experience and benefit the local economy.
